GET READY FOR 40 MEGA INTENSE MINUTES
Small class sizes (<10 people) guarantee instructor attention for those hands-on corrections and motivational shout outs…we know you can hold that plank for ten more seconds even if you don’t.
There’s no sugar coating it- our workouts are challenging. Designed by celebrity trainer Sebastien Lagree- each session will burn 500-800 calories and constantly stretch your limits.
Our workout combines strength, cardio, balance, core and flexibility not only in each session, but in every single move…serious multi-tasking!
We target your slow twitch muscle fibres which are scientifically proven to burn more fat. Spring resistance keeps tension on your muscles constant, recruiting even more of these fibers and working muscles to maximum exertion.
We love great music, great people and great times! It’s that simple.
High intensity but low impact…a match made in heaven! Slow controlled movements without momentum minimize the risk of damage to joints and muscles.