lagree west FAQ'S


IS THIS PILATES?

We love Pilates, but Lagree fitness is a bit different.  Though both workouts are low impact, Lagree is performed at a much higher intensity with cardiovascular elements. 

SHOULD MY FIRST CLASS BE A PRIVATE SESSION?

There is no need to schedule a private lesson, unless of course you want to! As with anything new, there will be an adjustment period, but our coaches are trained to work with your ability level. We ask that you remain patient, stay focused and get ready to become addicted!

If you suffer from chronic back pain, painful joints, or a severe medical condition, we recommend an initial private lesson to assess your fitness level.

HOW DO I PURCHASE SESSIONS?

You may use the convenient online Live Schedule or purchase your sessions at the studio. To purchase online, log in to your account and access our live schedule to check class availability. We accept Visa & Mastercard. All classes must be prepaid. NOTE: We do not accept cash and our studio does not provide refunds on services.

HOW OFTEN SHOULD I COME TO CLASS?

We recommend 3 classes a week to see maximum benefit. We love seeing you but we also believe in rest and recovery!  Listen to your body!

HOW EARLY SHOULD I SHOW UP FOR CLASS?

Please arrive 5 minutes before your scheduled class. If it’s your first time at Lagree West please arrive 10 minutes early.

HOW LONG IS CLASS?

Classes are 40 minutes. Trust us. It's plenty.

WHERE WILL I PUT MY PERSONAL BELONGINGS?

There are cubbies in the room for your belongings.

WHAT SHOULD I BRING TO CLASS?

Wear breathable clothes that you can move in.

We ask that guests wear non-slip socks to ensure a safe workout and clean machines. These are available for purchase at the studio.

Please bring water and a towel. We have a filtering station you can use to refill your bottles.

Please turn off mobile phones and leave jewellery at home!