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https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604420704942-9RM4IGI80KPWP1K5C4KG/about1.jpg About https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604421332016-FPT1VR24DJB7TSY4J5UJ/about2.jpg About https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/8fb30609-47b9-4d73-8ab7-4c85a014c73e/main.png About https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604523676739-VRZ51EI787KB6TCEA0JQ/springs.jpg About The Megaformer Springs The Megaformer uses springs for resistance. Spring tension allows a greater number of muscle fibres to be used throughout the range of motion and makes it difficult to plateau. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604362695545-EEZCXMFGLQEE7BUHK2OE/meet-the-mega.jpg About The Megaformer Carriage Located in the middle of your Megaformer, this moving platform creates stability in your body. The numbers and lines help to ensure you are working in alignment. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604362554531-1AFH5AKQ9FSN6ZX2CUR0/meet-the-mega.jpg About The Megaformer Handlebars The handle bars are located at the front and back of your machine. They increase the amount of moves you can do, ensuring that class is always interesting! https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604363266806-IWFWSOKB6X2CGDKHVVXI/feature-1.jpg About The Megaformer Cables Each Megaformer has a set of black and red cables located at the back of the machine. These are used for arm and leg exercises or to provide additional support in certain exercises. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1604362821339-YJVW30KYMUY99UVV2DPL/meet-the-mega.jpg About The Megaformer Platform Stationary platforms are used to stand, sit and kneel on. There is one at the front and back of the machine. When working at the front of the machine, yellow or white springs provide additional support while red or black springs are used for heavy exercises. At the back of the machine, yellow or white springs add more resistance. https://www.lagreewest.com/faq-policies daily 0.75 2025-10-28 https://www.lagreewest.com/classes-1 daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1603414285957-KIL7QEJN62NZ9AJ0TYIR/Copy-of-CF030987---LAGREE-OCT---000318_background_6x4.jpg Classes Megaformer Our signature class. A blend of cardio, weight training and pilates using the revolutionary Megaformer machine. This full body work out targets muscles you have never felt before! With a maximum of 15 people per class, expect lots of attention and hands on adjustments. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels. 40 minutes. All levels. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1600819071826-R7WAGIGJW7LWGM8CCLYI/about_what_is.jpg Classes Mega Classic Intimidated by the Megaformer, but eager to try? This class is for you! We'll move at a slower, more informative pace. After this class, you will feel comfortable on the machine but we'll still kick your butt! This is also a great class for pre, post natal. 50 minutes. All levels. 40 minutes. All levels. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1603414285957-KIL7QEJN62NZ9AJ0TYIR/Copy-of-CF030987---LAGREE-OCT---000318_background_6x4.jpg Classes Mega Mama Strengthen your connection with your pelvic floor and develop deep core activation through breath. Specifically designed for women wanting to educate themselves with how to move their body safely for pre-conception and during pre natal and post natal fitness. Expect lots of hands on adjustments and modifications to meet your individual and personal needs. 60 minutes. All levels. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1600819071826-R7WAGIGJW7LWGM8CCLYI/about_what_is.jpg Classes Mega Strength + Stretch The best of both worlds! 30 minutes of intense work to improve muscular strength and endurance followed by 20 minutes of deep assisted stretching, all done on the Megaformer. This class incorporates aspects of Lagree Fitness, Yoga, Pilates and breathwork. Be ready to work hard and earn your release! We recommend taking our signature class prior to attending. 50 Minutes. All Levels. Prerequisite: At least one Megaformer class prior. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1603414285957-KIL7QEJN62NZ9AJ0TYIR/Copy-of-CF030987---LAGREE-OCT---000318_background_6x4.jpg Classes Sound Off All classes at Lagree West - Kitsilano use Sound Off Technology. The same classes as above, but with state of the art wireless headphones to really get you in the zone! 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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dictum mauris mauris, in mollis nisl hendrerit at. Suspendisse malesuada a leo id dictum. Vivamus gravida elit et erat. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1600819275475-VA29NFDHW9WWV042FWIT/about_why_choose.jpg About Test Why Choose Lagree West? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dictum mauris mauris, in mollis nisl hendrerit at. Suspendisse malesuada a leo id dictum. Vivamus gravida elit et erat. https://images.squarespace-cdn.com/content/v1/5f5fe8beff4692608dd2b7a1/1600819608688-AE2C4OC8QEZX2DPZCYIT/about_when_should.jpg About Test When Should I Come? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur dictum mauris mauris, in mollis nisl hendrerit at. Suspendisse malesuada a leo id dictum. 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