Encouraging. Positive. Articulate.
Erin
I Lagree because…
I really enjoy Lagree because it is challenging both physically and mentally; it feels like very focused work. Focusing on the muscles engaging, while maintaining form, while listening for cues, while staying in the effort of it all...it feels very rewarding!
Teaching style
Detailed, fun, challenging.
Music style
It's difficult to pick a favourite music style because my tastes can change but I love a beat or a tune that can get you out of your head and into your body.
Words to live by
The body always leads us home...if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight or feeling. - Pat Ogden