Cassandra

I Lagree because

I am a huge believer of mindful movement.  Lagree is not only a wicked workout for the body by focusing on activating your slow twitch muscle fibres, but it's also an amazing workout for the mind.  I find the slower the pace of class allows me to consciously connect to my breath creating a deeper sense of mind and body connection. 

Music style

Indie, dancey, groovy, good vibes.

Words to live by

Slow down.